Gut Health: The Hidden Ally in Achieving Whole-Body Fitness and Wellness
Why Gut Health Matters for Fitness and Wellness When planning your fitness and wellness journey, people often focus on calories, reps, and miles logged. However, actual progress starts in a place many overlook: the gut. Recent science has spotlighted the gut’s enormous influence over both the body and mind, far beyond digestion alone. This environment—home […]